Gym Jam

Today is the 3 months anniversary of the year long marathon. I walked on the treadmill at lunch for 30 minutes at 2.0 mph. Completed 1 mile. Forgot my gym shoes. Word to the wise, never, ever walk for 30 minutes on a treadmill in regular shoes. I have blisters now to prove why that is not a good idea.

People, I have had a 'not good' 2 weeks. I haven't worked out like I should have, and I have been eating Blue Bell ice cream at night. Keshia told me today I had to recognize I am only human and a few mistakes do not a failure make. So today, I am back renewed, recognizing that when I fall, I can choose to stay down or get back up. I am choosing to get up.

Will post my 3 months pictures this weekend. Camera battery is dead today.

Am working 12 hour days this week. Had to cancel with Rambo for Thursday. He emails back and wants to know my schedule for fri/sat/sun. I told him I had to work until 8 on friday, saturday is the 5k walk/run, and sunday I am out of town. So he said what about Monday? I told him I work from home on Mondays and wouldn't be downtown at 6 like usual. He told me to come to the gym at 7. So come hell or high water I will be back at the gym with Rambo on Monday at 7 for an hour of finding my intensity. Do you see why I like him? He just doesn't take no for an answer.

Posted by Gym Virgin at 10:37 PM