Friday, March 4, 2011
12:10pm .....forgot to tell you, the company doctor is actually a nurse practioner. she told me to keep a food and exercise journal. this morning for breakfast i had: egg white spinach omelette/1 pc whole wheat toast/1 banana/1 canned coke/1 tble butter.
walked to work from parking lot. i thought this took 10 minutes. crap it was only 4 minutes and that was from the car to my freaking desk! more later.
1:00 snack...16 oz unsweet tea...special K 90 calorie snack bar
4:00 lunch...16 oz water...grilled chicken on wheat, lettuce, mustard, tomato...walked 20 minutes
6:00 snack...apple slices with 1 oz carmel sauce
6:13 snack...5 choco pretzels
9:00 supper...roasted chicken, pasta plain, water.
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