Saturday, June 19, 2010
Well, I went to the Big Dam Bridge at 8:00 this evening. By then it was only 85 degrees. Started walking it. The bridge is roughly 3/4 of a mile across it. I probably walked 1/4 of it when it started a thunder storm with lightning. I am all about this exercise deal but not to the extent of getting struck by lightning!
All ages walk, run, bike on the BDB. Saw a mother pushing a double stroller with twins. Thought about my cuz out in New Mexico who pushes her babies like that. She is a fitness guru too. Now regarding the bikers, I must say these people are serious! They are wearing their spandex shorts, helmets, and are bent over on the bikes so much they are practically parallel with the ground. One whizzed by me and provided a nice breeze! Although I would like to eventually ride a bike, I am thinking more of a model like those lime green bikes on the Regions Bank commercial. They are old school and cool!
Got a comment today on the blog that says I should do 5 days of workouts per week. Now this sounds like a plan I could live with. I don't know who you are O.One but I like your way of thinking!
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1 comments:
Agree with Omn One - give yourself at least one rest day to let your body recuperate from the week's workouts. But i wouldn't give more than one right now - too easy to not get back in the routine. Set a day that is the same one every week and know that's your rest day. I always rest Sundays too. It's a day of rest after all even in God's eyes!
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