Tuesday, June 15, 2010
In exactly 3 1/2 hours, the odyssey begins. I will have to cross the threshold of the G-Y-M. I have found out where the scales are. I guess I will weigh. I am going to take pictures of the machines I will use today. I had a salad at lunch and I am pumped! Ready to rock and roll. Ready to be a lean, mean, exercising machine. Ready to be able to limp back out to my car without whining.
Now I need a goal of how long to do this exercise thing on the 1st day. Any suggestions out there??? I am thinking 15 minutes. What say ye?
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1 comments:
Gotta do 30 min minimum. Do 15 min on treadmill or something after your weights. Just read today that it is better to do the cardio after the weights - weights burn off the glucose and then cardio burns the fat.
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