Thursday, August 26, 2010
Turns out I got my Thursdays mixed up. My trainer is NEXT Thursday. So today I went to the gym with Keshia and Jasmine. I did the treadmill hill climbing program. It had a 7.5% incline at 2.0 mph. I was holding on for dear life people. Sweat was pouring off me. Was a 15 minute program. Then I went to recumbent bike and did the mountain climbing deal on it. 15 minutes there. This program goes up and down continuously. Just when you think the mountain is over, BAM here it comes again. All in all, good workout!
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2 comments:
still doing a double take to hear you say "good workout"....
Sometimes I scare myself.
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